Mental Health

TIPS TO KEEP MENTALLY HEALTHY DURING COVID-19

1. PAUSE.Breathe. Reflect
2. KEEP - to a healthy routine
3. CONNECT - with others
4. BE KIND - to yourself and others
5. REACH OUT - for help if you need it
6.  (As suggested by World Health Organisation)

TIPS ON HOW YOU CAN KEEP YOURSELF MENTALLY HEALTHY

1. Meditate daily for at least 15 minutes

2. Sleep well

3. Ask for help

4. Do something you are good at

5. Play memory games

6. Challenge yourself with things that make you happy

7. Talk about your feelings

8. Laugh louder

9. Eat Well 

10. Be generous with yourself

11. Relax